Not all man caves involve drinking and playing games. Many men like to work out as well. Going to the gym can be a bit of a nuisance. Having your own gym at home will solve many of the problems involved in going to a commercial gym.
Every piece of equipment is always available. You can come and go when you want. Nobody is giving you unwanted advice. The only drawback is that you will have to do your own cleaning. Maybe you can count the cleaning as cardio.
One of the problems with a gym is that it takes up quite a bit of space. This floor plan includes most things you need to lift free weights. Obviously there is no room for a separate machine for every muscle group. With free weights and a treadmill it’s still very possible to get a great workout in. Many athletes didn’t get strong by using machines but by using free weights.
Free weights are the solution to that problem. With barbells and dumbbells you can do pretty much everything you need to do. Of course you can always invite a gym buddy if you want. I’m sure they’ll be thrilled to be training in a well equipped home gym as well.
And the best thing, if you get a bit hot, just open the door a little for more fresh air than a commercial gym has every had inside it.
This home gym features;
- A full rack.
- A full set of dumbbells
- A treadmill
The rack with adjustable pins takes up quite a bit of space but it also provides a ton of exercise options.